In einem seiner späten Nasser on the way Videos erklärt er grade seinen Mittagstisch zuhause,
Swinesteaks usw.
Nach dem (glaub) Ketchup kam dann
Protein Shake.
Ansonsten fand ich das ganz in diesem Zusammenhang wichtig, Antworten sind von Nasser
Q: Do you belive in massive amounts of protein (ie, 1.5gr per lb. of body weight or more), why or why not?
N: Everyone has different DNA and a different gene pool and different metabolism.
I belong to the group-type who can maintain my size by not having protein for weeks. To put size on, I do not need more than 100gr of protein daily. High protein intake for me is only important during my pre contest diet.
Q: What kind of daily caloric intake do you have during off-season?
N: I do have a middle-slow/middle-fast metabolism and I’m not a big eater at all. During the off -season I don’t consume more than 3000 to 4000 calories per day. It doesn’t necessarily mean the bigger you are the more you’re eating.
Q: When preparing for a contest, how does your carb intake differ from the off-season intake?
N: My carb intake during off-season is about 80% of my total daily caloric intake with 20% comprising of protein and fats. My pre-contest carb intake is around 80 – 250 grams per day with between 400 – 600 grams of protein per day.
Zitat von m_freiheit
In einem seiner späten Nasser on the way Videos erklärt er grade seinen Mittagstisch zuhause,
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