Also du meinst so ? :



Trainingsfrei: 35 kcal x 70 = 2450 Kcal
Trainingstag: 2450 + 500 = 2950 Kcal

Eiweiss: 70 x 2,5 = 175 g x 4,6 kcal = 805 kcal
Fett Training: 70 x 1 g = 70 g x 9,3 kcal = 651 Kcal
Fett Trainingsfrei: 107 x 9,3 kcal = 1001 kcal


KH : Training : 324 g x 4,6 kcal = 1494 kcal
KH: Trainingsfrei : 140 g x 4,6 kcal = 644 kcal