10x20kg
6x50kg
2x80kg (kaum Kraft dafür gehabt oO)
3x90kg schwer wie 300kg
5x80kg
5x80kg
5x70kg war eigentlich geplant die 70kg locker 10x zu drücken, aber da war rein gaaarkeine Kraft mehr da...
KH-Curls.
If you don't fail, you're not even trying.
If you hang around the barber-shop long enough, sooner or later you gonna get a haircut. (Denzel Washington Commencement Speech)
If you don't fail, you're not even trying.
If you hang around the barber-shop long enough, sooner or later you gonna get a haircut. (Denzel Washington Commencement Speech)
If you don't fail, you're not even trying.
If you hang around the barber-shop long enough, sooner or later you gonna get a haircut. (Denzel Washington Commencement Speech)
If you don't fail, you're not even trying.
If you hang around the barber-shop long enough, sooner or later you gonna get a haircut. (Denzel Washington Commencement Speech)
Fazit : Training war in Ordnung, die Beinpresswerte sind nur sehr schwach mMn...
Reaktion meinerseits : Kalorien so belassen, an Tagen mit dieser TE wird ums Training das doppelte an Reis gegessen... Hoffe dass es dann besser wird.
LG Flo
If you don't fail, you're not even trying.
If you hang around the barber-shop long enough, sooner or later you gonna get a haircut. (Denzel Washington Commencement Speech)
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Zitat von *Tiger91*
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